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This guide is designed to help you start or progress your yoga journey. While it provides some insight on the different aspects of yoga – including the essence of yoga and the importance of pranayama - the majority of the e-book focuses on yoga asanas. In the asana section, you will find instructions on how to practice essential yoga poses, as well as some of the common misalignments that you should avoid. In the final section, I provide a stepby-step breakdown of different sun salutations and my favorite backbending and hip-opening flows. You will also find a list of helpful resources that would help you in advancing your yoga journey. Show me your progress on Instagram and don’t forget to use the hashtag #THEYOGAGUIDE! I advise you to consult with your doctor before starting a yoga practice or any exercise program – especially if you have any prior injuries or medical conditions. If you are pregnant and would like to start practicing yoga, I recommend that you attend a prenatal yoga class to ensure the health and safety of your baby.







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